I've actually decided that the B-Diet sounds better, even my huge ego couldn't take seeing my name in front of it. Ha!Ha!
The B.E.T.H. Diet...how does that sound? Pretty cheesy, actually. But I have decided to go on a diet and I figure...Hey, why not name it after myself? Got to love that ego. I've lost three pounds in two days following the Beth Diet, so now I am a weight loss expert who is completely qualified to help all overweight people. Okay, really I'm not, so
I am hereby disclaiming any responsibility for you if you try this diet and it kills you, too bad because I am admitting right here that I am not in anyway qualified to tell anyone anything about healthy eating, nutrition, or losing weight or anything else for that matter. So from here forth, you are taking your own life into your own hands.
First, the name...well it had to be named after me, so I have been brainstorming some ideas for what the B
.E.T.H. Diet is going to stand for...one option being
Becoming
Entirely
Too
Hot. Good grief, that sounds so trashy, but I kind of like it. The other option being that it could stand for some things you can eat on my diet. For example,
Beans,
Eggs,
Tea,
Hot Sauce??? The
H is giving me a hard time. Any ideas?
Secondly, THE RULES, these must never be broken or you will die or not lose weight, whichever is worse to you.
Just kidding here people!
1. No wheat in any form. None! I saw this book called "
Wheat Belly." I didn't actually read the book, but I think I got the message in the title. Plus, everyone is on a gluten free diet and many of them lose weight while on it...so why not?
2. No dairy. Except butter
in moderation. Moderation means you can fry your eggs in a little, not eat a whole stick for dessert. The reason for this rule is I never can do low carb, like Atkins or South Beach because they allow dairy and if dairy is allowed....let's just say that is all I will eat. I am allowing butter because I think margarine is not good for you, and it doesn't taste as good to me. But if you are really lactose intolerant then you can have margarine or olive oil or whatever you like. I'm obviously not getting any money from the dairy industry.
3. No sugar and no sugar substitutes. This is the hard one. I love sugar....L.O.V.E. it. But it makes me feel bad and moody and fat. AND no sugar substitutes for one very simple reason...they make me want to eat real sugar. Okay, sometimes I have a Diet Coke if I'm out to dinner somewhere, that's like my dessert.
4. No soy. But only if you think it makes you bloat. I think it makes me. Is that too much information?
5. Walk 4 miles per day. I think it was Bob Greene, Oprah's man, who said you need to walk this much, and I really can't see any results unless I do. I also reserve the right to add in some weigh lifting later, but not now.
Now here's what you can have...(I reserve the right to add to this list, since I am flying by the seat of my pants on this thing...)
Unlimited eggs
lean meats
brown rice
beans
green veggies
fruits (don't just eat this)
a reasonable amount of nuts per day
tea
water
spices and seasonings
hot sauce or taco sauce (you'll see why later)
dry red wine (when you are out to eat but not at home)
Now, some more explanation, what you don't know about me is that I am a very picky eater. To the point it is obscene. Get this, I DON'T LIKE SALAD! I know I am a terrible person. I don't like most veggies either. I mainly only like the things in the excluded categories above. So I made up this no wheat, no sugar, no dairy diet specifically for me. But I like to see things in writing, so I thought I would write it down and share it with the entire world. So that's it, I am going to post some recipes of what this looks like in practice this week and maybe I will get my nerve up and post a "before" picture showing what terrible shape I am in...
maybe?